Mental health is as important as physical health — yet it remains underserved in the communities we work with. Know Thyself breaks the silence and builds inner resilience.
Led by qualified mental health practitioners including our Founder who holds a Level 5 Diploma in CBT and is a Certified Mental Health First Aider — this programme is built on clinical knowledge and human compassion.
What This Programme Covers
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- Mental Health Awareness Workshops — accessible, stigma-free sessions helping communities understand and discuss mental health openly.
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- Emotional Resilience Sessions — practical tools for managing stress, anxiety, and adversity in everyday life.
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- Non-Clinical Wellbeing Support — peer support and community-based wellbeing resources accessible to all, no referral needed.
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- UK & Bangladesh Delivery — this programme runs in both countries, tailored to each community's specific cultural context.